કાળા ચણા કયા વિટામિનથી ભરપૂર હોય છે? જાણો

18 April, 2025 Gujju Bhoomi

ચણા

[{"selector":"#anim-608f5afc-4107-4c29-b0b8-c13f08be1435","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63f63f51-77dc-43c9-abae-4eacd66927e6","keyframes":{"transform":["translate3d(0px, 49.95202%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f18dc041-042a-4f59-9093-1c2d1e3e8ea7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca3cd20d-43b4-419b-b61f-71f86b5bceac","keyframes":{"transform":["translate3d(0px, 597.89747%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79a7868f-516f-47f8-ba71-af6634131ab2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-254da9d3-1eb3-4d6d-808d-b2143814e238","keyframes":{"transform":["translate3d(0px, 227.43477%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] પલાળેલા ચણા સ્વાસ્થ્ય માટે ખૂબ જ ફાયદાકારક છે. તે ઘણા પોષક તત્વોથી ભરપૂર હોય છે.

પોષક તત્વોથી ભરપૂર

[{"selector":"#anim-fd0dc4b4-b1d0-4b9b-92ae-1c3159da541d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e158d9e-9daa-4983-81db-6dc6f89edc17","keyframes":{"transform":["translate3d(0px, 49.95202%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-835d3d15-c913-43e4-ba8d-6c2ea5dd68e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34e69e51-9068-44b0-9fed-a11625b05c25","keyframes":{"transform":["translate3d(0px, 646.54605%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e55e4dfd-ac3b-483c-ace8-0129c9ba6e8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7250bd9-c1cb-4de6-8b74-f855faf8c7e7","keyframes":{"transform":["translate3d(0px, 179.83535%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] પલાળેલા ચણા પ્રોટીન, ફાઇબર, કેલ્શિયમ, પોટેશિયમ, મેગ્નેશિયમ, ફોસ્ફરસ અને કાર્બોહાઇડ્રેટ્સથી ભરપૂર હોય છે.

વિટામિન

[{"selector":"#anim-e792e8cb-893b-4e11-805f-f04409c3b85d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-564c2cb8-ec00-4b7f-a0cc-386716430b2d","keyframes":{"transform":["translate3d(0px, 49.95202%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-593f71bd-565f-4273-942e-0ffb4d3a496c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-913b61ae-532d-4e05-ab20-6be732d69d80","keyframes":{"transform":["translate3d(0px, 646.54605%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-397a1737-1e7e-401b-b53f-204f1a8a9e9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efbf32f8-4700-4fdf-9cb2-a3804a65b0bd","keyframes":{"transform":["translate3d(0px, 236.07677%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ચણામાં 4 પ્રકારના વિટામિન હોય છે. આ વિટામિન સ્વાસ્થ્ય માટે જરૂરી છે. જાણો.

વિટામિન A

[{"selector":"#anim-1719fdd5-b9d3-4428-8178-31b9a3f3eca4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e50b0a3-d3cb-4d86-bbe6-6901cbd3c4ce","keyframes":{"transform":["translate3d(0px, 49.95202%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-387b42f1-2437-4309-afcb-01b394f21fd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1caa0295-b5b3-4553-975b-d299168522ba","keyframes":{"transform":["translate3d(0px, 646.54605%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3adc7a19-55e5-4e01-9cdd-8b5a968bf890","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de67fd35-5fde-49f6-9d01-50d628091004","keyframes":{"transform":["translate3d(0px, 176.1317%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ચણામાં વિટામિન A હોય છે, જે દૃષ્ટિ સુધારવામાં મદદ કરે છે. આ ઉપરાંત, તે ત્વચા માટે પણ ફાયદાકારક છે.

વિટામિન B

[{"selector":"#anim-1f929af6-08d1-4d90-b4cd-5eef71bfad7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c11a852-f7cd-4018-b050-a22f91a9d6ca","keyframes":{"transform":["translate3d(0px, 49.95202%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15a89eeb-8511-477d-8edb-80ef4ffadbda","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55a55703-f00f-426f-802a-032a5a1930cd","keyframes":{"transform":["translate3d(0px, 651.95138%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-358b7de8-eadd-4e24-b97e-a01d3e010ff3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4b13474-396f-49f9-9da0-88dbec001960","keyframes":{"transform":["translate3d(0px, 177.05761%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ચણામાં વિટામિન B હોય છે. આ વિટામિન શરીરને એનર્જી આપે છે. આ ઉપરાંત, તે મગજના વિકાસમાં મદદ કરે છે.

વિટામિન C

[{"selector":"#anim-fe76f1cc-03ae-477e-921e-76f5797c5aa8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62f627cc-e9cb-4d6d-9667-8fb921386d92","keyframes":{"transform":["translate3d(0px, 49.95202%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baf8c4ae-575c-4793-aa53-d48d3986c9c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81ceda8a-86d7-4998-9a2e-46edfb77bb0c","keyframes":{"transform":["translate3d(0px, 646.54605%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a99855ac-bcb2-431c-bf75-3d453361dc6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cfe7fd3-fefe-4c8b-9290-4326f1e3117d","keyframes":{"transform":["translate3d(0px, 177.98352%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ચણામાં વિટામિન C ભરપૂર હોય છે. તે રોગપ્રતિકારક શક્તિ વધારવામાં મદદ કરે છે. આ ઉપરાંત, તે ત્વચા અને વાળને ચમકદાર બનાવે છે.

વિટામિન D

[{"selector":"#anim-036237dd-98fc-4eec-aabc-aa54878f6ce5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9948de3f-34a0-49e0-9f0c-6dbf95dd5d13","keyframes":{"transform":["translate3d(0px, 49.95202%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9d0ca05-fd9b-48ea-9fb5-d0f18fce6f7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a97d9d72-7167-4639-87ac-2f729b8a1275","keyframes":{"transform":["translate3d(0px, 646.54605%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00188f25-f3b9-4214-be8f-a38a6fbca6ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23b72024-1564-4111-915f-7dad9904bf70","keyframes":{"transform":["translate3d(0px, 177.05761%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ચણામાં વિટામિન D પણ હોય છે, જે હાડકાં અને દાંતને મજબૂત બનાવવામાં મદદ કરે છે. આ ઉપરાંત, તે સ્નાયુઓની કામગીરીમાં સુધારો કરે છે.

આ લેખમાં આપેલી માહિતી માત્ર સામાન્ય જાણકારી માટે છે. લાઈફસ્ટાઈલ સંબંધિત વધુ અપડેટ્સ માટે gujjubhoomi.com વાંચતા રહો. આ લેખમાં આપેલી માહિતી માત્ર સામાન્ય જાણકારી માટે છે. લાઈફસ્ટાઈલ સંબંધિત વધુ અપડેટ્સ માટે gujjubhoomi.com વાંચતા રહો.