આ કારણોસર અચાનક વધવા લાગે છે બ્લડ પ્રેશર  

19 April, 2025 Gujju Bhoomi

અચાનક બ્લડ પ્રેશર વધવું

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અનેક સમસ્યાઓ

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બીપીમાં અચાનક વધાવના કારણો

[{"selector":"#anim-2d52d2f1-ecde-438c-87e0-0f11b4429b39","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f2cfc61-5b4f-4462-8e39-af3602b1153e","keyframes":{"transform":["translate3d(0px, 49.95202%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3bc2212-c426-4cbe-8550-8a7ba8ac769a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1f25c8d-d8f7-48a0-b076-844860f15834","keyframes":{"transform":["translate3d(0px, 332.25298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-804e4318-167f-4fd9-a65c-5ceee7e303bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5386c91d-80e2-448d-a3b0-bf181c83033c","keyframes":{"transform":["translate3d(0px, 177.05761%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] બ્લડ પ્રેશર વધવા પાછળ ઘણા કારણો હોઈ શકે છે. જેમાં તણાવ, અનિયમિત લાઈફસ્ટાઈલ, ખાવાની આદતો, વધુ પડતું મીઠું લેવાનું વગેરે શામેલ છે.

શું છે કારણ

[{"selector":"#anim-4967adec-a1fb-4e28-adf7-5da56e573915","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5f3c5e8-3e4f-434b-bfad-c572b8f14119","keyframes":{"transform":["translate3d(0px, 49.95202%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-875a9757-972e-4625-a84f-3d5305542de0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37ed40d5-9e7e-4c58-9298-79420f1a60ce","keyframes":{"transform":["translate3d(0px, 332.25298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-934ec1eb-cf41-4b41-a148-e06934f8ada4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e78f3c03-9760-4fde-b46f-fc93ad02fcf9","keyframes":{"transform":["translate3d(0px, 176.1317%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] આ ઉપરાંત, સ્થૂળતા, દારૂનું સેવન, ધૂમ્રપાન વગેરે પણ બ્લડ પ્રેશરમાં અચાનક વધારો થવાના મુખ્ય કારણો માનવામાં આવે છે.

મીઠાનું ઓછું સેવન

[{"selector":"#anim-c75f56e8-7218-4889-a3c1-b9ee7de66e4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb5fd6a0-7347-4ffd-a9a4-67ce9b5403a6","keyframes":{"transform":["translate3d(0px, 49.95202%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c776ba63-bd8c-463d-96ac-2b712b341c5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-627be2ed-7cd7-45c5-ba90-5a60f38d0b49","keyframes":{"transform":["translate3d(0px, 335.03072%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-238dab41-2a4e-4b27-88dd-675180d8bc71","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f284eb49-57dc-45fc-a3e9-e246bafc65b1","keyframes":{"transform":["translate3d(0px, 177.05761%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] બીપી ઘટાડવા માટે, વ્યક્તિએ વધુ પડતી માત્રામાં મીઠાનું સેવન ટાળવું જોઈએ. ખોરાકમાં ઓછામાં ઓછું મીઠું વાપરો.

કેવી રીતે કંટ્રોલ કરવું

[{"selector":"#anim-0a16e347-d23e-4f26-85ee-fd9cf75f45b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89c3a348-01e3-48df-8442-dcb510ad6125","keyframes":{"transform":["translate3d(0px, 49.95202%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7648eac4-eac1-4389-b023-c7fdf5f67d71","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a6cf74c-97b2-4cd0-b546-367619a95db2","keyframes":{"transform":["translate3d(0px, 332.25298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-958202df-af04-4d22-afbe-21b8f2aa0637","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d129365-c6e0-49d5-8595-93954c4b658b","keyframes":{"transform":["translate3d(0px, 177.98352%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] બ્લડ પ્રેશરને નિયંત્રિત કરવા માટે, તમે ફળો, શાકભાજી, આખા અનાજ અને કઠોળનું સેવન કરી શકો છો. આ ખૂબ ફાયદાકારક છે.

પોષણયુક્ત આહાર

[{"selector":"#anim-f9ffd791-c414-410e-8192-f71bcf7e1512","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4de4dc20-69e9-44fe-a45f-5c8b1f2efd96","keyframes":{"transform":["translate3d(0px, 49.95202%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07d282c4-e59f-41c5-83c5-5f6036c45a4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fe8ec69-76b6-4699-9c94-8a0f317cd3f9","keyframes":{"transform":["translate3d(0px, 332.25298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5813beed-970e-4099-bf57-c16cee21cd35","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c099315-c7d6-4c48-9e27-b46ff8e1a5af","keyframes":{"transform":["translate3d(0px, 236.07677%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] બદામ, બીટ, એવોકાડો અને ઓમેગા 3 થી ભરપૂર ખોરાક ખાવાથી બ્લડ પ્રેશર કંટ્રોલમાં રહે છે.

કસરત

[{"selector":"#anim-db313df3-9660-4174-a5a0-49dffd946745","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a5bed8e-256e-4a34-9e76-791f475cf573","keyframes":{"transform":["translate3d(0px, 49.95202%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67923352-97d7-4372-be5d-36726fbf8f06","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1165ed64-4333-46f8-9a90-da1a909f12c9","keyframes":{"transform":["translate3d(0px, 646.54605%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-095740d9-05e8-469c-9216-559a33d894f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9341e9e-2a93-4cea-ae5a-83c85db11b13","keyframes":{"transform":["translate3d(0px, 177.05761%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] દરરોજ કસરત કરવાથી વજન ઓછું થાય છે અને બ્લડ પ્રેશર પણ કંટ્રોલમાં રહે છે. તમે દરરોજ 30 મિનિટ શારીરિક એક્ટિવિટી કરી શકો છો.

આ લેખમાં આપેલી માહિતી માત્ર સામાન્ય જાણકારી માટે છે. લાઈફસ્ટાઈલ સંબંધિત વધુ અપડેટ્સ માટે gujjubhoomi.com વાંચતા રહો. આ લેખમાં આપેલી માહિતી માત્ર સામાન્ય જાણકારી માટે છે. લાઈફસ્ટાઈલ સંબંધિત વધુ અપડેટ્સ માટે gujjubhoomi.com વાંચતા રહો.