Ajwain Benefits: દરરોજ સવારે અજવાઈનના સેવનથી સ્વાસ્થ્ય પર શું અસર પડે છે?

દરરોજ સવારે અજવાઈનના સેવનથી સ્વાસ્થ્ય પર શું અસર પડે છે?

22 April, 2025 Gujju Bhoomi

અજવાઈન

[{"selector":"#anim-55334cb6-9afe-4dbe-b8ec-69d6fecf4b97","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4974fecd-cff8-4398-8185-729298c19015","keyframes":{"transform":["translate3d(0px, 49.95202%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f32f108-a306-4632-9796-85b692fbe54e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0d67cc9-3781-4cb8-a24e-1650d7f1cf83","keyframes":{"transform":["translate3d(0px, 307.253%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a1fdff4-f116-41c3-b6e8-78b1ed944dca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36f3ce1f-609d-43df-ae2b-12fb9b920269","keyframes":{"transform":["translate3d(0px, 136.4609%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] અજવાઈનમાં વિટામિન સી, પ્રોટીન, નિયાસિન, આયર્ન, પોટેશિયમ, ફોસ્ફરસ, કેલ્શિયમ, કાર્બોહાઇડ્રેટ્સ, થાઇમિન, ફાઇબર અને એન્ટીઑકિસડન્ટ્સ હોય છે.

સ્વાસ્થ્ય લાભ

[{"selector":"#anim-1a4067ad-df60-4bc0-97d9-b3e5ad3cd2a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc7ffdc6-0ddd-45e1-951d-b2abb7641985","keyframes":{"transform":["translate3d(0px, 49.95202%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d41f5b6-b9f0-40a3-a9e1-9d5ea411bbdd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc1e07d9-2cab-47c3-9a37-a4815d3504dc","keyframes":{"transform":["translate3d(0px, 332.25298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-759c8af5-94cd-42b1-8a20-87e6077bc4a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2625a730-dbbf-468f-864c-06e0b78127fc","keyframes":{"transform":["translate3d(0px, 179.83535%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] અજવાઈનમાં ભરપૂર માત્રામાં પોષક તત્વો મળી આવે છે. દરરોજ સવારે તેના સેવનથી ઘણા સ્વાસ્થ્ય લાભ થાય છે. જાણો.

હેલ્ધી હાર્ટ

[{"selector":"#anim-7f8e73da-4ae0-47cd-9bc3-3affed02d088","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f266f0c-b2a5-4b41-9303-e10612773371","keyframes":{"transform":["translate3d(0px, 49.95202%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f1d3b57-f907-4216-8863-188e2d824e70","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f463b8bb-6efb-44f1-bbd4-3ff5294ab330","keyframes":{"transform":["translate3d(0px, 332.25298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b91952be-9cd4-4dad-9acf-c7c01e4923d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68ec4277-cf75-4268-aed4-10a5d0370cfb","keyframes":{"transform":["translate3d(0px, 177.05761%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] અજવાઈનમાં પોટેશિયમ હોય છે, જે હાઈ બ્લડ પ્રેશરને કંટ્રોલ કરવામાં મદદ કરે છે. તેના સેવનથી હાર્ટનું સ્વાસ્થ્ય સુધરે છે.

રોગપ્રતિકારક શક્તિ વધારે છે

[{"selector":"#anim-e995ef21-738b-406b-99e4-a43b8bd9de74","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3378e668-86cc-499e-bfa5-c678b1d79975","keyframes":{"transform":["translate3d(0px, 49.95202%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45c9f68b-286d-4ccd-9d1c-2e7bfd29132d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dacf81c0-fb02-417c-94f4-e53431557216","keyframes":{"transform":["translate3d(0px, 332.25298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d57326f9-17fa-4c37-9fad-d854cb7a1fdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed9c3bd5-1bd6-4c10-9347-e0be664d125e","keyframes":{"transform":["translate3d(0px, 140.90537%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] અજવાઈનમાં એન્ટીઑકિસડન્ટ અને એન્ટી-બેક્ટેરિયલ ગુણધર્મો હોય છે. આ રોગપ્રતિકારક શક્તિને મજબૂત બનાવે છે, જે રોગો અને ચેપ સામે રક્ષણ આપે છે.

સાંધાના દુખાવામાં રાહત

[{"selector":"#anim-708b5f3b-9cd3-477e-80cb-4beb5cd42d13","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-126819ee-2ab7-4eb6-99cb-1c46b039e47d","keyframes":{"transform":["translate3d(0px, 49.95202%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-607cb680-ecb6-4e1e-9910-308b894a6ab2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-389602a3-3b6c-4976-91eb-79850d0bba97","keyframes":{"transform":["translate3d(0px, 335.03072%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed3bc411-2d00-470b-913d-615d89e84232","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-276005cf-bc15-469c-b92a-cc0f93223cef","keyframes":{"transform":["translate3d(0px, 177.05761%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] અજવાઈનમાં એન્ટી-ઈન્ફ્લેમેટરી ગુણ હોય છે. તેના સેવનથી સાંધાના દુખાવા અને સોજો ઘટાડવામાં મદદ મળે છે.

પાચનતંત્રમાં સુધારો કરે છે

[{"selector":"#anim-7bff2ecc-ec9a-4c4c-8faf-3ab31a321d29","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24500f20-fd4c-42d8-9869-7cf767856e2a","keyframes":{"transform":["translate3d(0px, 49.95202%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-779b58fa-258e-4d8e-a926-8bfaf1787d28","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c83908ab-cdcd-41a6-88d0-06495f3cba9f","keyframes":{"transform":["translate3d(0px, 332.25298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80c88d23-34fe-48c4-98be-a1f0fc97622f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15704f3c-a362-4176-a2ee-f156023be8c8","keyframes":{"transform":["translate3d(0px, 177.98352%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] અજવાઈન પાચનતંત્ર માટે ખૂબ જ ફાયદાકારક છે. તે ગેસ, અપચો, એસિડિટી અને અન્ય પાચન સમસ્યાઓમાં રાહત આપે છે.

શરદી અને ખાંસી મટાડે છે

[{"selector":"#anim-f6fd8994-1c32-49d1-bf55-e543971c773d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-210e3233-22bb-40ea-8edb-835e6300e41a","keyframes":{"transform":["translate3d(0px, 49.95202%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3daa041-301d-4908-9527-00e21a3b80bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-268931e7-41a6-47b7-994c-de4654430a60","keyframes":{"transform":["translate3d(0px, 332.25298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b718389d-13a1-4f2f-b4d0-5d5a9cfbfaed","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58a509a2-ec2b-4bdd-ad9b-f13cc826f244","keyframes":{"transform":["translate3d(0px, 177.05761%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] અજવાઈનમાં હાજર એન્ટી-બેક્ટેરિયલ ગુણધર્મો ગળામાં દુખાવો, કફ અને ઉધરસ ઘટાડવામાં મદદ કરે છે. આ સમસ્યાઓમાં તેનું સેવન ફાયદાકારક છે.

આ લેખમાં આપેલી માહિતી માત્ર સામાન્ય જાણકારી માટે છે. લાઈફસ્ટાઈલ સંબંધિત વધુ અપડેટ્સ માટે gujjubhoomi.com વાંચતા રહો. આ લેખમાં આપેલી માહિતી માત્ર સામાન્ય જાણકારી માટે છે. લાઈફસ્ટાઈલ સંબંધિત વધુ અપડેટ્સ માટે gujjubhoomi.com વાંચતા રહો.